Six Mudras to Heal Common Ailments
“When reflex points of the fingertip are pressed, these healing substances are released and one can rebalance any diseased area of the body.” ~ The Healing Art of Mudras, Deborah Nasca Mudras are hand...
View ArticleImproving Digestion Naturally with Yoga
Our digestive system is a reflection of our emotional and mental health. It is sensitive to emotions – anger, anxiety, sadness, elation — all of these feelings (and others) can trigger symptoms in the...
View Article7 Ways to Stay Centered in the Midst of Chaos
“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” ~ Alan Watts Finding Zen amidst chaos...
View ArticleFree Yourself from Mental Slavery: 8 Ways to Let Go
“Some of us think holding on makes us strong, but sometimes it is letting go.” ~ Herman Hesse Traumatic events leave an indelible mark in a person’s life, and if it involves the death of a loved one,...
View Article3 Timelines On A Multi-Dimensional Reality And How To Access Them
One sign you may be reaching up intuitively from 3D into 4, or even 5D as the shifts in energy intensify in to the New Year, is that you are beginning to change and manipulate your own timelines....
View ArticleDeglamorizing Yoga : There’s More to Yoga than Handstands
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” ~ T.K.V. Desikachar When I tell people I teach...
View ArticleFour Kundalini Yoga Kriyas to Enhance Mind-body Connection
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness...
View ArticleHong Sau Meditation to Awaken the Third Eye
Our mind is a powerful thing, and to bring it to a single point of focus requires a huge amount of effort, concentration and most importantly, will. It takes an act of will to exclude every scattered...
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